Weigh In record (no journal entry) for 01 September 2023
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1348 kcal
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Fat: 37.72g | Prot: 49.82g | Carbs: 203.19g.
Breakfast: Solvie Protein Cookies Pink Ice Cream , Красная Цена Молоко 1,5%. Lunch: Приготовленный Яичный Белок, Dr. Korner Хлебец Сырный, Hochland Творожный Сыр с Зеленью. Snacks/Other: Грецкие Орехи, Ашан Мини-Багет по-Деревенски, Ашан Безе Меренги. more...
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Losing 0.0 kg a Week
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amouriel's Weight History
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