Weigh In record (no journal entry) for 01 September 2023
|
85.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1451 kcal
|
Fat: 55.80g | Prot: 67.84g | Carbs: 163.65g.
Breakfast: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt. Lunch: Ijsbergsla, Augurken, Zongedroogde Tomaten, Calvé Mayonaise Original, Princes Tonijnstukken in Zonnebloemolie, Jumbo Volkoren Meergranenbollen. Dinner: Lochtman Limburgs Zoervleisch, Jumbo Rode Kool met Appel, Aardappelpuree. Snacks/Other: Campina Blanke Vla, AH Maria Biscuit, AH Snoeptomaatjes, Jumbo Mini Worteltjes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|