Weigh In record (no journal entry) for 01 September 2023
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1659 kcal
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Fat: 54.58g | Prot: 92.93g | Carbs: 205.49g.
Breakfast: Chrupki Kukurydziane, Pomidory, Carrefour Bułka Poznańska, Lidl Fromage Allege Light, Pikok Pure Salami Wieprzowo-Wołowe, Zielone Oliwki, Oliwa z Oliwek. Lunch: Ehrmann High Protein Hazelnut Mousse. Dinner: Ziemniaki, Masło, Udko z Kurczaka bez Skóry, Marchewki. Snacks/Other: Banany, Lody Waniliowe. more...
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Gaining 0.7 kg a Week
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Hemaku96's Weight History
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