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Aïe aïe prise de poids pendants les congés 🫣
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56.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1196 kcal
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Fat: 55.10g | Prot: 36.21g | Carbs: 144.13g.
Breakfast: Dolce Gusto Cappuccino, Daddy Demi-Morceaux de Sucre, Oeuf sur le Plat. Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Sauce Tomate, Riz Blanc. Dinner: Riz Blanc, Findus Colin d'alaska Façon Fish & Chips, Carrefour Concombres Crème Fraîche et Ciboulette. Snacks/Other: Mars Barres Glacées , St Michel Madeleine, Red Bull Red Bull. more...
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Gaining 0.4 kg a Week
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