Weigh In record (no journal entry) for 01 September 2023
|
69.2 kg
Lost so far: 18.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
3515 kcal
|
Fat: 175.95g | Prot: 310.74g | Carbs: 167.32g.
Breakfast: Яйцо Куриное, Ростагроэкспорт Творог 5%, Простоквашино Молоко 3,2%, Просто Изюм Светлый. Lunch: Простоквашино Сметана 10%, Яйцо Куриное, Треска, Maestro de Oliva Оливковое Масло, Помидоры, Сладкий Красный Перец. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisichkin-dom's Weight History
|