Weigh In record (no journal entry) for 01 September 2023
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46 kg
Lost so far: 18.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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700 kcal
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Fat: 34.78g | Prot: 44.42g | Carbs: 58.16g.
Lunch: 牛頭牌 紅蔥醬, 九鬼 無糖黑芝麻粉, 家樂福 家樂福即食大燕麥片, 雞蛋（整個）, 麥當勞 (McDonald's) 無糖綠茶, 黑咖啡. more...
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Gaining 3.5 kg a Week
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