Weigh In record (no journal entry) for 31 August 2023
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100 kg
Lost so far: 0.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.11g | Prot: 112.52g | Carbs: 134.48g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arepa Asada. Lunch: Arepa, Mantequilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Mojarra. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Schweppes Ginger Ale, Agua, Banano. more...
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Losing 0.4 kg a Week
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carolinalozanot's Weight History
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