Weigh In record (no journal entry) for 01 September 2023
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59.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1682 kcal
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Fat: 67.99g | Prot: 93.88g | Carbs: 163.38g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Roncero Queso Tierno de Vaca, Hacendado Pan de Fibra y Sésamo, ElPozo Jamón Cocido Extra 92%, Hacendado Anacardo Natural, Manzana. Lunch: Hacendado Grana Padano, Pasta con atún y salsa de bote. Dinner: Entrepinares Queso Tierno, Hacendado Crackers Espelta. more...
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Losing 2.1 kg a Week
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Malenagb's Weight History
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