Negan_Smith's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

75.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1542 kcal

Fat: 34.64g | Prot: 83.18g | Carbs: 221.46g. Breakfast: Магнит Банан, ПП Оладьи, Мёд. Lunch: Русское Море Краб Ролл с Творожным Сыром, Картофельное Пюре (с Цельным Молоком и Маслом), Щавелевый Суп, Polar Треугольники Тресковые. more...

2636 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Negan_Smith's Journal, 01 Sep 23

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Negan_Smith's Weight History