Weigh In record (no journal entry) for 31 August 2023
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.78g | Prot: 88.54g | Carbs: 94.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca, Swift Filé de Merluza Swift, Beterraba Cozida, Mexerica, Azeite de Oliva Extra-Virgem. Dinner: Copacol Filé de Peito de Frango Moído. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional, Marilan Biscoito de Côco, Hortifruti Melancia. more...
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Losing 4.6 kg a Week
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Derodriguues's Weight History
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