Weigh In record (no journal entry) for 30 August 2023
|
64.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 15.88g | Prot: 66.12g | Carbs: 61.17g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Beterraba Cozida, Swift Filé de Merluza Swift. Dinner: Gomes da Costa Salada de Atum com Batata. Snacks/Other: Panco Biscoito Sabor Coco, Vigor Iogurte Desnatado Viv, Hortifruti Abacaxi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|