Weigh In record (no journal entry) for 01 September 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1965 kcal
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Fat: 74.65g | Prot: 87.44g | Carbs: 74.96g.
Lunch: 新貴派 香濃花生醬, 愛之味 水煮鮪魚片, 煎雞蛋, 桂冠 桂冠沙拉醬light, 全聯 綠竹筍, 全家 烤馬鈴薯, 全聯 洋蔥, 柳營 鮮乳, 阿萬之家 蔗燻鴨賞. Snacks/Other: 全聯 全酪煙燻乾酪, 卡迪那 牛排口味洋芋片, 耕豆腐店 生鮮腐竹, 全聯 豬里肌肉片, 金門酒廠 38度金門高粱酒. more...
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Losing 7 kg a Week
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winnie13991's Weight History
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