Weigh In record (no journal entry) for 01 September 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1231 kcal
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Fat: 69.31g | Prot: 15.37g | Carbs: 136.98g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 빵어니스타 비스코티, 밤호박, 냉동 블루베리, 차오코 코코넛 크림, 마이노멀 마요네즈, 밤고구마. more...
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Losing 2.1 kg a Week
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