Weigh In record (no journal entry) for 30 August 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.51g | Prot: 79.82g | Carbs: 130.66g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Brócolis Cozido, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Pão Francês, Carne Moída Refogada, Mozzarella de Búfala. Snacks/Other: Banana Nanica, Melão, Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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_luuaferreira's Weight History
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