Weigh In record (no journal entry) for 01 September 2023
|
89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2175 kcal
|
Fat: 72.61g | Prot: 114.41g | Carbs: 260.62g.
Breakfast: 全家 茶葉蛋（全家）, 義美 低脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, 比菲多 質立希臘式優格（無加糖）. Elevenses: 全家 拿鐵咖啡. Lunch: 雅方 豬肉片, 清蒸或水煮蝦, 維力 維力炸醬麵 重量包. Dinner: 煎雞蛋卷或炒雞蛋, 花枝丸, 魚, 飯. Snacks/Other: 保力達 蠻牛能量飲料. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|