Weigh In record (no journal entry) for 25 July 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.23g | Prot: 25.28g | Carbs: 114.87g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 原鄉人 堅果雜糧饅頭. Elevenses: 全家 特濃咖啡拿鐵. more...
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Losing 0.2 kg a Week
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