Weigh In record (no journal entry) for 31 August 2023
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.53g | Prot: 50.69g | Carbs: 161.10g.
Breakfast: 7-11 大熱拿. Lunch: 菜脯蛋, 炸雞排, 白飯, 筍乾. Dinner: 全家 一配紅鮭飯糰. Snacks/Other: 華元 鹹蔬餅 (12克), 全家 薄荷巧克力夾心土司, 西雅圖 即品約克夏奶茶, 伯朗 伯朗奶茶（三合一）. more...
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Losing 0.5 kg a Week
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