Weigh In record (no journal entry) for 01 September 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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752 kcal
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Fat: 37.42g | Prot: 60.51g | Carbs: 48.48g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 炒花菜, 玉米筍, 蒸南瓜. Dinner: 萬歲牌 鹽之花綜合果, 蚵仔（牡蠣）, 卜蜂 醃漬里肌豬排(古早味）, 炒青菜. more...
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Gaining 1.4 kg a Week
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