Weigh In record (no journal entry) for 30 August 2023
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.69g | Prot: 49.05g | Carbs: 216.34g.
Lunch: Vinegar, Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Cucumber (with Peel), Chilli Powder, Radish. Dinner: Waitrose Essential Cooked King Prawns, Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Fruit-Tella Fruit Drops, Brave Roasted Peas, Mango, Tangerine, Aldi Seafood Sticks, Braeburn Apples, Propercorn Sea Salt Lentil Chips, Harvest Morn Benefit Summer Fruits, Oatly Oat Milk, Cadbury Double Decker (54.5g). more...
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Losing 1.9 kg a Week
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