Weigh In record (no journal entry) for 31 August 2023
|
43.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 27.12g | Prot: 56.34g | Carbs: 95.30g.
Breakfast: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rovagnati Fesa di Tacchino al Forno Snello, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Melanzana. Dinner: Uovo, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia). Snacks/Other: Percoca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardolorella's Weight History
|