Weigh In record (no journal entry) for 31 August 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 33.91g | Prot: 94.98g | Carbs: 205.27g.
Breakfast: Pão Nino Pão de Forma Fatiado para Sanduíche, Integralmedica Whey 100% Pure Chocolate, Tirol Leite Desnatado. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Brócolis Cozido, Carne do Peito de Frango. Dinner: Iogurte, Frango (Empanado e Frito), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Brigadeiro, Ovo Frito, Brigadeiro. more...
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2297 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours. more...
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Losing 9.8 kg a Week
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Dani.Tifany's Weight History
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