Campinense's Journal, 31 Aug 23

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-400g

110.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

428 kcal

Fat: 24.59g | Prot: 14.56g | Carbs: 32.56g. Breakfast: Nespresso Café, Hortifruti Batata Doce Cozida, Tirolez Mussarela, Notco Not Milk Integral, Health Valley Tahine Integral. more...

204 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Campinense's Weight History

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Campinense's Journal, 31 Aug 23

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Campinense's Weight History