seneka96's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

76.7 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

415 kcal

Fat: 13.01g | Prot: 20.52g | Carbs: 64.19g. Lunch: İncir, Espresso Kahve. Dinner: Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. Snacks/Other: Haşlanmış Mısır, Haşlanmış Mısır. more...

1980 kcal

Exercise: Exercise Machine - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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seneka96's Journal, 31 Aug 23

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