Weigh In record (no journal entry) for 21 March 2015
|
93.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
|
|
894 kcal
|
Fat: 5.23g | Prot: 99.04g | Carbs: 109.00g.
Breakfast: LU Heudebert Naturel, Café Expresso, Sveltesse Ferme et Fondant Nature, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. Lunch: Sveltesse Ferme et Fondant Nature, Figues Sèches, Carrefour Escalope de Dinde, U Cœur de Palmier, Maggi Bouillon de Volaille Dégraissé, Panzani Pâtes Coquillettes. Dinner: Sveltesse Ferme et Fondant Citron, Le Gaulois Escalope de Dinde, Haricots Verts. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David BONIFACE's Weight History
|