Weigh In record (no journal entry) for 31 August 2023
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.26g | Prot: 98.92g | Carbs: 76.97g.
Breakfast: Café, Hambúrguer Caseiro, Piracanjuba Leite Desnatado sem Lactose. Lunch: Carne de Panela, Grão-de-Bico Cozido. Dinner: Frango Desfiado, Ovo, Sinhá Maria Goma para Tapioca, President Queijo Mussarela. Snacks/Other: Piracanjuba Leite Desnatado sem Lactose, Café, Banana Prata, Sinhá Maria Goma para Tapioca, Ovo, Guimarães Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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