Weigh In record (no journal entry) for 31 August 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.40g | Prot: 60.67g | Carbs: 188.14g.
Breakfast: Cepêra Ketchup Tradicional , In Natura Tomate, La Vita Alface Americana, Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito de Frango, Tenda Árabe Pão Árabe Zero. Lunch: Banana Brasil Banana da Prata, Camil Arroz Branco, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Borges Azeite de Oliva Extra Virgem , Da Terrinha Goma Pronta para Tapioca, Hortifruti Cebola Crua, In Natura Tomate, Sadia Filé de Peito de Frango, Sadia Queijo Mussarela. Snacks/Other: Hortifruti Banana Prata Crua, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Maguary Suco de Uva Integral. more...
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2620 kcal
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Exercise:
Raking - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Aerobics - 12 minutes, Race - 42 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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