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Dogcatcher1
Journal
31 Aug 23
Dogcatcher1's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
70.9 kg
Lost so far:
18.0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
688 kcal
Fat: 32.87g | Prot: 14.78g | Carbs: 87.82g.
Breakfast:
Toasted White Bread , Limited Edition Cinnamon Honey Butter.
Lunch:
Ranch Salad Dressing , Chopped Ham (Canned) , Lettuce Salad with Assorted Vegetables.
Dinner:
Nectarines .
Snacks/Other:
Vanilla Ice Creams .
more...
1870 kcal
Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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