Weigh In record (no journal entry) for 21 March 2015
|
114.9 kg
Lost so far: 22.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 99.25g | Prot: 148.81g | Carbs: 165.01g.
Breakfast: Kakaopulver (Ungesüßt), Belbake Vanillin-Zucker, Aldi Milch 1,5%, 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Line Reibekäse, Aldi Rahmspinat, Aldi Pazifik Wildlachsfilet. Dinner: Maurinus Alpenrahm Schokolade, Grüne Brechbohnen, Gekochtes Ei, Nudeln (Gekocht), Aldi Kräuter Frischkäsezubereitung, Zwiebeln, Aldi Tomaten Passiert. Snacks/Other: Belbake Vanillin-Zucker, Aldi Milch 1,5%, Maurinus Alpenrahm Schokolade, Rios Erdnuss Riegel. more...
|
|
2980 kcal
|
Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|