Weigh In record (no journal entry) for 31 August 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.78g | Prot: 40.40g | Carbs: 172.27g.
Breakfast: Mercimek Köftesi, Biber Kızartması, Şeftali, Üzüm (Amerikan Tipi, Kaygan Kabuk), Gözleme, Pişmiş Yumurta Sarısı, Tahsildaroğlu Eski Kaşar, Beyaz Peynir, Zeytin. Lunch: Mercimek Köftesi, Karpuz. Dinner: Sütlü İrmik Tatlısı. more...
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Gaining 0.4 kg a Week
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gonca8218's Weight History
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