Weigh In record (no journal entry) for 31 August 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 72.76g | Prot: 62.42g | Carbs: 112.70g.
Lunch: Mevsim Salata, Mercimek Çorbası, Patates Püresi, Tavuk Şnitzel. Dinner: Tavuk Göğsü, Bahçıvan Taze Kaşar Peyniri, Kabak Yemeği, Ev Yapımı Yoğurt, Semizotu Yemeği, Mercimek Köftesi. more...
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Losing 1.8 kg a Week
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momydiyette's Weight History
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