costernack's Journal, 31 Aug 23

costernack's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2023

67.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2023:

1575 kcal

Fat: 52.55g | Prot: 47.56g | Carbs: 236.80g. Lunch: Maçãs Fuji. Dinner: Ameixas, Tâmaras Medjool, Macarrão com Sardinha, Tomates Cereja. Snacks/Other: taro, Tirolez Queijo Prato, Batavo Pense Zero Morango, Oniguiri (Arroz com Cogumelo Shiitake), Maçãs Pink Lady. more...

1711 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

costernack's Weight History

View Complete History

costernack's Journal, 31 Aug 23

Submit a Comment

costernack's Weight History