Weigh In record (no journal entry) for 31 August 2023
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114.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 98.47g | Prot: 125.09g | Carbs: 110.69g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Almôndegas de Carne de Vaca, Bem Brasil Batata Frita Congelada , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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3601 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hfhercules's Weight History
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