Weigh In record (no journal entry) for 28 August 2023
|
43.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 17.28g | Prot: 47.49g | Carbs: 98.48g.
Breakfast: DHC 硫辛酸, 煮熟的雞蛋白, 水煮蛋, Costco 無調味腰果, THE VEGAN樂維根 分離大豆蛋白. Lunch: 好菇道 菇類, 全聯 地瓜葉, 海帶, 絲瓜, 大陸妹, 全聯 蒟蒻卷. Dinner: 香蕉. Snacks/Other: 7-11 火龍果, 芭樂, 欣臨 薄荷茶, DHC 維他命B群, DHC 金盞花萃取物葉黃素膠囊食品, GNC 魚油, 荃贏全美 天使神纖子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|