Weigh In record (no journal entry) for 31 August 2023
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43.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 15.94g | Prot: 40.12g | Carbs: 33.90g.
Breakfast: 水煮蛋, DHC 硫辛酸, 煮熟的雞蛋白, THE VEGAN樂維根 分離大豆蛋白, 山本漢方 大麥若葉青汁. Lunch: 芭樂, 大陸妹, 全聯 蒟蒻卷. Snacks/Other: Costco 無調味腰果, GNC 魚油, DHC 金盞花萃取物葉黃素膠囊食品, 荃贏全美 天使神纖子, DHC 維他命B群. more...
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steady weight
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rain1019's Weight History
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