Weigh In record (no journal entry) for 31 August 2023
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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2028 kcal
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Fat: 60.62g | Prot: 149.68g | Carbs: 229.36g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Tropical, Banaan. Lunch: Frieten, Coca-Cola Coca-Cola, Colruyt Steak Restaurant . Dinner: Meergranenbrood, Colruyt Filet Américain. Snacks/Other: Leev Paprika Lentil Protein Cakes, Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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Olivier Van de Velde's Weight History
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