Bengükiloverartik's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

73.1 kg Lost so far: 8.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1177 kcal

Fat: 33.63g | Prot: 36.11g | Carbs: 186.20g. Breakfast: Yumurtalı Fasulye. Lunch: Lolipop, Tam Yağlı Sade Yoğurt, Fırında Patates, Waffle. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bengükiloverartik's Journal, 31 Aug 23

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Bengükiloverartik's Weight History