Weigh In record (no journal entry) for 31 August 2023
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 36.75g | Prot: 70.40g | Carbs: 38.63g.
Breakfast: Latte Coffee, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Morrisons Welsh Goats Cheese. Lunch: Greek Yoghurt, Tesco Buckwheat Cooked, Chicken Meat (Roasting, Roasted, Cooked) . more...
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Losing 0.5 kg a Week
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cuclencocris's Weight History
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