Weigh In record (no journal entry) for 31 August 2023
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 32.29g | Prot: 24.62g | Carbs: 31.40g.
Breakfast: İHE Tost Ekmeği, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Soğanlı Yumurta, Salatalık (Kabuklu), Zeo Siyah Zeytin, Yeşil Biber, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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Losing 3.2 kg a Week
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