erich.dovaly's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

118.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2686 kcal

Fat: 123.31g | Prot: 100.30g | Carbs: 290.73g. Breakfast: Zucker, Bäckerkrönung Butter Brioche, Landliebe Milch Kaffee Cappuccino. Lunch: Roggenmischbrot, Penny Markt Wiener Würstchen. Dinner: Almtaler Tiroler Salami, Roggenmischbrot, Gervais Hütten Käse Original 25G Protein. Snacks/Other: Monster Energy Drink, Apfel, Bullit Energydrink. more...

429 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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erich.dovaly's Journal, 31 Aug 23

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erich.dovaly's Weight History