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Korty_K
Journal
21 Mar 15
Korty_K's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
59.4 kg
Lost so far:
2.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1123 kcal
Fat: 55.80g | Prot: 56.36g | Carbs: 105.01g.
Breakfast:
Банан.
Lunch:
Яблоко, Курица (Жареная в Панировке).
Dinner:
Торговая Площадь Курица Копченая, Листовая Капуста, Сыр Адыгейский, Сыр Российский.
more...
3193 kcal
Exercise:
Snow Boarding - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Korty_K's Weight History
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