Weigh In record (no journal entry) for 31 August 2023
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 9.82g | Prot: 89.73g | Carbs: 106.94g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark, Milbona Cottage Cheese Light, Freshona Crispy Maïs. Lunch: Jumbo Rode Kool, Freshona Kidneybonen. Snacks/Other: Vicks Keelsnoepje, Koffie met Melk, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 1.4 kg a Week
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noer123456's Weight History
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