Weigh In record (no journal entry) for 31 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 47.88g | Prot: 193.45g | Carbs: 365.76g.
Lunch: 맛있닭 닭가슴살 오븐구이 매콤 어니언, 햇반 현미밥, 떡볶이떡. Dinner: 삶은오징어, 오징어볶음, 국수, 햇반 현미밥. Snacks/Other: 팥떡, NS Ns 포대유청 메론맛, 바나나. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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