Weigh In record (no journal entry) for 30 August 2023
|
65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
322 kcal
|
Fat: 6.34g | Prot: 38.81g | Carbs: 28.05g.
Breakfast: Bimbo Pan Cero Cero, Marketside Espinaca, Clara de Huevo. Lunch: Tomate Verde, Dolores Lomo Ahumado de Atún Aleta Amarilla, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|