Weigh In record (no journal entry) for 31 August 2023
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45.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.78g | Prot: 45.78g | Carbs: 58.51g.
Lunch: 黑咖啡, 麥當勞 (McDonald's) 無糖綠茶, 雞蛋（整個）, 家樂福 即食大燕麥片, 九鬼 無糖黑芝麻粉. more...
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Gaining 0.1 kg a Week
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