Weigh In record (no journal entry) for 31 August 2023
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105.3 kg
Lost so far: 18 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.32g | Prot: 42.09g | Carbs: 57.39g.
Breakfast: Сырник, Кофе с Сахаром. Lunch: Пискаревский Сметана 15%, Grow Food Уха из Горбуши. Snacks/Other: Кофе с Сахаром. more...
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Losing 13.3 kg a Week
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Владислав Сергеевич Ч.'s Weight History
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