Weigh In record (no journal entry) for 31 August 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.15g | Prot: 54.97g | Carbs: 119.39g.
Breakfast: Pempek, Keripik Singkong. Lunch: Opor Ayam, Cumi-cumi, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tumis Pakcoy. more...
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Losing 4.2 kg a Week
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onad25cantik's Weight History
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