Weigh In record (no journal entry) for 31 August 2023
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 109.27g | Prot: 67.85g | Carbs: 234.13g.
Breakfast: Marmelade, Dulano Delikatess Hähnchenbrust, Gouda, Rama Rama mit Butter, Aldi Nord Bauernbaguette, Ferdi Fuchs Mini Würstchen, Käse, Rama Rama mit Butter, REWE Beste Wahl Sonnenblumenkernbrot. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Clarky's Cashew-Erdnuss-Mix Honig-Salz, Haribo Süsse Mäuse, Zetti Knusperflocken Weiß. more...
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Losing 3.5 kg a Week
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elrinalbendottir's Weight History
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