Weigh In record (no journal entry) for 31 August 2023
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.48g | Prot: 58.17g | Carbs: 157.31g.
Breakfast: Café, Génoise, Chouquette, Crème Chantilly. Lunch: Riz à l’espagnole, Casa Azzurra Parmigiano Reggiano (Parmesan). Dinner: Oeuf, Huile d'Olive, Oignons Rouges, Le Phare du Cap Bon Harissa, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Ail, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Sandrine1612's Weight History
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