Weigh In record (no journal entry) for 31 August 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.27g | Prot: 113.79g | Carbs: 62.09g.
Breakfast: 水煮蛋. Lunch: 炒杏鮑菇, 涼拌黑木耳, 全聯 栗香地瓜, 炒青菜, 家樂福 醃漬小黃瓜, 雞腿(不吃皮). Dinner: Deka 甜麥仁, 鹹味帶皮腰果, 吳郭魚, 炒青菜, 蚵仔(牡蠣). more...
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Gaining 0.7 kg a Week
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