Weigh In record (no journal entry) for 31 August 2023
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 33.27g | Prot: 113.79g | Carbs: 62.09g.
Breakfast: 水煮蛋. Lunch: 炒杏鮑菇, 涼拌黑木耳, 全聯 栗香地瓜, 炒青菜, 家樂福 醃漬小黃瓜, 雞腿（不吃皮）. Dinner: Deka 甜麥仁, 鹹味帶皮腰果, 吳郭魚, 炒青菜, 蚵仔（牡蠣）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|