Weigh In record (no journal entry) for 29 August 2023
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.00g | Prot: 27.12g | Carbs: 32.72g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Good & Gather Half & Half, Wonder Classic White Sandwich Bread, Birds Eye Tri-Colored Pepper & Onion Medley, Good & Gather Cage-Free Liquid Egg Substitute. more...
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Gaining 0.5 kg a Week
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Brazilian_I_am's Weight History
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